Although some people are naturally more flexible than others, for most people decreased flexibility is a normal sign of aging. For others it may be the result of illness, injury or being overweight. Being able to move one’s joints through a complete range of motion is something that is too often taken for granted or ignored as a part of physical fitness. Usually it’s only when something happens to deprive us of this ability, that we pay some attention to it. However, in most cases it is not too late. Physiotherapy can help regain or improve flexibility so one can look and feel better and function at your optimum. • Flexibility improves performance and decreases risk of injury
• Flexibility improves posture
• Flexibility reduces muscle soreness
• Flexibility improves muscle coordination

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